How do you know when it’s time to unplug? What do you do to make it happen?

I know it’s time to unplug when I feel overwhelmed by technology and social media information. To unplug, I either write in my journal or read an escapist piece of literature like Atlas Shrugged.

How do you know when it’s time to unplug? What do you do to make it happen?

I know it’s time to unplug when I feel overwhelmed by technology. I usually do something old school like read, write, or draw to make it happen.