I’ve found it’s easier to mentally prepare for my physical therapy sessions if I wear a uniform, so I always try to wear a pair of sweatpants or joggers and a simple tee. Outside of a bad right leg cramp I had yesterday, after running a couple of errands, I feel a lot better than I did a month ago.

Unfortunately, while it’s still an unnecessary and unforeseen setback, it did allow me to heal away from the environment that caused it. Now I’m a little older and wiser in a good way.